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Suzanne Rutherford
Is Coffee Good for You? The Science Behind Coffee & Health Benefits

Is Coffee Good for You? The Science Behind Coffee & Health Benefits

Love your morning coffee? You’re not alone! That first sip is pure magic—the rich aroma, the bold flavour, the instant energy boost. But what if we told you that your daily cup isn’t just a delicious ritual—it could actually be good for your health, too? That’s right! Science has been brewing up some great news for coffee lovers, linking your favourite drink to brain-boosting benefits, a healthier heart, and even a longer life. But (and there’s always a but), like all good things, coffee is best enjoyed in moderation. So, if you’ve ever needed another reason to pour yourself a...

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